Self-Care Sessions: 1 on 1 self-care coaching (4 weeks)

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Self-Care Sessions: 1 on 1 self-care coaching (4 weeks)

250.00

Offerings:

Introductory price of $250 through the remainder of 2018.

In these four (4) one hour sessions, Alex and clients will work together to find ways to create sacred self-care practices and rituals by focusing on securing time for self, exploring different methods of journaling, discussing intentions, work/life balance, and engaging in open dialog that encourages finding the tools to be successful in self-care. After each session, clients are given homework to be discussed and unpacked at their next session. Personalized emails are sent at the top and close of every week.

Specialty:

Each client will be given a personalized lesson plan at the beginning of their session. Lesson plans include: customized journal questions, personalized meditations, affirmations, and more! This will help lead the conversations to be had over the course of our 4 weeks together. A goal + intention for what will be tackled and addressed will be set upon starting.

Each client will get:

  • 4 total hours over 4 weeks

  • 30 minute consults at the opening and close of our 4 week program

  • Skype or phone calls for each sessions

  • 2 free follow up check-ins to ensure that our work together is not only taking root, but blooming.

After booking your session, an email will be sent with an intake form, scheduling information, and a coaching disclaimer to be signed prior to starting. In some cases, local clients have the option to meet in person for their sessions.

Sold out? Don’t fret! Each month 4 new students will be taken on. Depending on the client load, the calendar opens on the 1st and 15th.

Have questions prior to purchasing? Send an email to: hello@alexelle.com

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